Posture: a key determinant of mental health and state of consciousness
Have you ever thought about your posture not just as something necessary to “look pretty”, nor just as something necessary to prevent back pain, but as something that determines your mindset?
Well, as usual, I only talk about direct experiences, and this post will be mindblowing! Since I had my kundalini awakening, I have come to realize how my posture and my patterns o muscle contraction create and perpetuate my ego, my fears, my trauma, as much as how becoming aware of them and changing them is necessary to reach my highest self, reach the ego death, resolve my trauma, heal, and thrive instead.
