Fasting: benefits, challenges, and how to do it
Fasting is one of the major medicines humanity can easily self-administer, but some guidance is always helpful.
Many scientists who define themselves as fasting experts have NEVER actually performed a prolonged fasting. If they had, they would have awakened from the scam that western science and healthcare unfortunately are.
Indeed, fasting has major effects on mental and physical health.
Learn from my protocol, that I have developed via direct experience.
