Effects of a 3 days fasting: first-hand experience
First of all, let me say that I am a worldwide fasting expert. I have been working on fasting for 5 years and I have first hand experience on fasting and fasting mimicking diets.
I have published articles on fasting that you can find at my Google Scholar. I have also hosted episodes on The New Earth Podcast on fasting. However, I had never fasted longer than 1-2 days. This time I decided to fast until I would feel like fasting was preventing me from performing my regular activities, and I fasted for 3 days and a half, meaning that the 4th day I had a pre-scheduled activity set for lunch and a fruit picnic was involved, so, I had to interrupt the fast.
But let me tell you: fasting is incredibly transformative!
