Artificial sweeteners cause depression & anxiety and no one is talking about it
I had a very healthy lifestyle throughout my whole life. Being born and raised in Italy, I have not experienced the presence of artificial sweeteners everywhere, as Americans unfortunately do since a young age.
Being vegan, I am always trying to find creative but healthy ways of supplementing protein in my diet, and that’s when I started coming in contact, accidentally, with artificial sweeteners. The effects artificial sweeteners had on my mental and physical health in just a few days of eating foods that contained them is unbelievable and deeply concerning.
Depression, anxiety, burnout, fatigue, hyperactivity, ADHD-like symptoms, anxiety, lack of mind clarity: you name it.
While this was predictable, the prevalence of artificial sweeteners in the grocery store foods keeps increasing in what appears to be a governmental agenda.
Discover the full scientific article I have written bringing together western and eastern science by reading this post!
